Fit Almond Energy Balls

Recent Posts

Following the first, worldwide, lockdowns in March, there were a number of studies documenting the effect that this period has had on sarcopenia. Sarcopenia is a condition characterised by a deteriora

Weights, mates and protein shakes 🥤

This week, I've been talking about protein with a lot of my clients. Protein is probably the most important macro nutrient to consider if you are working out on a regular basis, and/or looking to lose